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Tag Archives: fitness goals quotes inspiration

Exercise ball exercises for a tight body

Exercise ball exercises for a tight body

The exercise with a gym ball trains coordination, balance and ensures a good attitude. But what makes it so unique and effective in terms of a defined body: Since the ball is so shaky and unstable, every movement is a total body workout. #workout #workoutmotivation

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Gymaholic on

Gymaholic on

Being FIT, healthy, sculpted, let's you do and be like this. Don't downplay it, enjoy it, and be it! What “fitness” can wear, be, do, feel like, inspire, endure, and enjoy!

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